ADHD can tamper with your life in a variety of ways, making it hard for you to focus or calm, but there are several things you can do to reduce the symptoms and take charge of your life. Along with appropriate treatment, changes in your lifestyle and health can greatly influence the way you manage your ADHD. Here are some simple tips to help you make your or a loved one’s life easier.

1. Don’t compromise on your sleep
Most adults require at least eight hours of sleep every night. Although adults and children suffering from ADHD may experience trouble sleeping, establishing a proper routine by trying to sleep and wake up at the same time every day goes a long way. Make sure you do not use any devices for at least 60 minutes before bed. Instead, engage in calming activities like reading or music. If your child is suffering from ADHD, calm them down by reading them a bedtime story or bathing in warm water.

2. Don’t forget to eat well
Not eating regularly can affect you immensely. It increases your anxiety and lowers your concentration. Make sure you eat a balanced diet that consists of fruits, vegetables, and proteins. Make sure you also eat foods that are high in vitamins, omega 3 fatty acids, and minerals or take supplements for the same. All of this helps keep your brain and body healthy. Avoid eating junk food or food high in sugar or bad fats.

3. Engage in physical activity
Exercise is well known for its health benefits to the human body and mind. At least 30 minutes of physical activity can boost your self-confidence, lower your anxiety, and influence you to think more positively. You could also engage yourself in yoga or sports. They help calm down, focus, and help you sleep better.

4. Mindfulness and positive self-talk
Positive self-talk is the key to a positive mind. Your brain listens to the things you say to yourself, so make sure you convert all the negative things you say to positive ones. Practice mindfulness by engaging in activities like yoga, meditation, or reading. Acknowledge your victories and do not put yourself down when you don’t meet deadlines or fail at something.

5. Use technology to manage tasks and finances
Managing your day-to-day activities can really get overwhelming at times. To make it easier for yourself, you could use technology to help you manage your tasks and set reminders for them so you could finish them on time. You could also use it to plan your day, vacations, or note down important things. You can also use software to track your finances so that you can keep a tab on how much you’re spending.